Free chair exercises template.
A daily seated exercise routine residents can follow along with, four moves with huge step numbers and simple repeat counts. Change the moves with your physio, and the class time and room at the top.
Free to use. Opens in the screen designer so you can change anything.
- Free on every plan, including the Free plan
- No watermark
- No credit card needed
What's included
- Portrait, 1080 × 1920 (vertical TV or kiosk)
- Subtle entrance animations
- Every word, colour, photo and position can be edited
- Free to use on every POMP plan, with no watermark
Make it yours
- Replace the sample words, prices and times with your own.
- Swap the photos for your own, or generate new ones with POMP AI.
- Match your brand colours and add your logo.
- Add it to a playlist alongside your other screens and schedule when it shows.
What the screen says
The chair exercises template comes with sample wording for retirement villages and aged care homes, so you only need to change the details. Out of the box it reads:
- DAILY AT 10.30AM · ACTIVITY ROOM
- Chair exercises
- Shoulder rolls
- Slowly, 10 times each way
- Marching feet
- Lift each knee, 20 steps
- Arm reaches
- Up to the ceiling, 8 times
- Ankle circles
- 10 each foot, both ways
- Go at your own pace. Stop if anything hurts.
Good for: exercise, chair yoga, mobility, wellbeing, daily.
Show it on your TV
Put the chair exercises template on a TV with an Apple TV, an Android TV or Google TV box, an iPad or any web browser. Install the free POMP app, type the pairing code it shows into your dashboard, and add this design to the screen's playlist. It's a portrait design, so set the screen to portrait in the dashboard and mount the TV on its side.
Chair exercises template questions
Is the chair exercises template free?
Yes. The chair exercises template is free on every POMP plan, including the Free plan, with no watermark and no credit card needed. Create an account and it opens in the screen designer ready to edit.
Can I show the chair exercises template on an Apple TV?
Yes. Install POMP from the App Store on an Apple TV, pair it with the code it shows, and add this design to the screen's playlist. It also plays on Android TV and Google TV boxes, iPads and any web browser using the POMP web player. This template is portrait, so set the screen to portrait in the dashboard and mount the TV on its side.
What size is the chair exercises template?
It's a portrait design at 1080 × 1920 pixels, for a TV mounted on its side, a totem or a kiosk. Text is sized to read from a few metres away.
Can I change the wording, prices and photos?
Yes. Every word, price, time, colour and photo in the chair exercises template can be changed in the POMP designer. Swap in your own photos or your logo, and the screen updates as soon as you save.
What else is there for retirement villages and aged care homes?
There are 20 free templates for retirement villages and aged care homes, and more than 1010 across every sector. You can also describe a screen to POMP AI and get a design in seconds.
More aged care templates
Use this template for free.
Create a free POMP account and the chair exercises template opens in the designer, ready for your words and photos. No watermark, no credit card.