Free desk reset stretches template.
A friendly exercise tip for desk workers: four stretches that take two minutes in total, each on a card with its hold time. Rotate it through your waiting room or share it with local workplaces. Swap the stretches for whatever your team is prescribing this month.
Free to use. Opens in the screen designer so you can change anything.
- Free on every plan, including the Free plan
- No watermark
- No credit card needed
What's included
- Landscape, 1920 × 1080 (Full HD)
- Subtle entrance animations
- Every word, colour, photo and position can be edited
- Free to use on every POMP plan, with no watermark
Make it yours
- Replace the sample words, prices and times with your own.
- Swap the photos for your own, or generate new ones with POMP AI.
- Match your brand colours and add your logo.
- Add it to a playlist alongside your other screens and schedule when it shows.
What the screen says
The desk reset stretches template comes with sample wording for physiotherapists, chiropractors, osteopaths and podiatrists, so you only need to change the details. Out of the box it reads:
- PHYSIO TIP · FOR DESK DAYS
- The two-minute desk reset.
- Do it every hour you're sitting. Gentle, slow and pain-free.
- STEP 1
- Chin tucks
- Slide your chin straight back, hold for three, release. Repeat.
- STEP 2
- Chest opener
- Hands behind your head, elbows wide, sit tall and breathe.
- STEP 3
- Seated twist
- Hand on the opposite knee, turn gently. Swap at fifteen.
- STEP 4
- Wrist stretch
Good for: exercise, stretches, posture, tips.
Show it on your TV
Put the desk reset stretches template on a TV with an Apple TV, an Android TV or Google TV box, an iPad or any web browser. Install the free POMP app, type the pairing code it shows into your dashboard, and add this design to the screen's playlist.
Desk reset stretches template questions
Is the desk reset stretches template free?
Yes. The desk reset stretches template is free on every POMP plan, including the Free plan, with no watermark and no credit card needed. Create an account and it opens in the screen designer ready to edit.
Can I show the desk reset stretches template on an Apple TV?
Yes. Install POMP from the App Store on an Apple TV, pair it with the code it shows, and add this design to the screen's playlist. It also plays on Android TV and Google TV boxes, iPads and any web browser using the POMP web player.
What size is the desk reset stretches template?
It's a landscape design at 1920 × 1080 pixels (Full HD), which suits any normal TV. It scales up cleanly on 4K screens, and text is sized to read from across the room.
Can I change the wording, prices and photos?
Yes. Every word, price, time, colour and photo in the desk reset stretches template can be changed in the POMP designer. Swap in your own photos or your logo, and the screen updates as soon as you save.
What else is there for physiotherapists, chiropractors, osteopaths and podiatrists?
There are 20 free templates for physiotherapists, chiropractors, osteopaths and podiatrists, and more than 1580 across every sector. You can also describe a screen to POMP AI and get a design in seconds.
Use this template for free.
Create a free POMP account and the desk reset stretches template opens in the designer, ready for your words and photos. No watermark, no credit card.