Free technique of the week template.
Breaks one technique into four short coaching cues, so members can drill it before and after class. Put it on the screen by the bags. Change the technique and cues every week.
Free to use. Opens in the screen designer so you can change anything.
- Free on every plan, including the Free plan
- No watermark
- No credit card needed
What's included
- Portrait, 1080 × 1920 (vertical TV or kiosk)
- Subtle entrance animations
- Every word, colour, photo and position can be edited
- Free to use on every POMP plan, with no watermark
Make it yours
- Replace the sample words, prices and times with your own.
- Swap the photos for your own, or generate new ones with POMP AI.
- Match your brand colours and add your logo.
- Add it to a playlist alongside your other screens and schedule when it shows.
What the screen says
The technique of the week template comes with sample wording for martial arts dojos, boxing gyms and MMA clubs, so you only need to change the details. Out of the box it reads:
- TECHNIQUE OF THE WEEK
- Jab, cross, slip.
- Drill it slow on the bag, then sharp on the pads. Ten rounds a side.
- Stance first
- Feet shoulder-width, lead foot forward, hands up by your cheeks.
- Snap the lead hand straight out and back. Chin stays down.
- Cross
- Turn the back hip and heel through. Lead hand stays home.
- Slip
- Drop a little to the outside, then reset your stance.
- Ask a coach to check your form.
Good for: technique, boxing, steps, coaching.
Show it on your TV
Put the technique of the week template on a TV with an Apple TV, an Android TV or Google TV box, an iPad or any web browser. Install the free POMP app, type the pairing code it shows into your dashboard, and add this design to the screen's playlist. It's a portrait design, so set the screen to portrait in the dashboard and mount the TV on its side.
Technique of the week template questions
Is the technique of the week template free?
Yes. The technique of the week template is free on every POMP plan, including the Free plan, with no watermark and no credit card needed. Create an account and it opens in the screen designer ready to edit.
Can I show the technique of the week template on an Apple TV?
Yes. Install POMP from the App Store on an Apple TV, pair it with the code it shows, and add this design to the screen's playlist. It also plays on Android TV and Google TV boxes, iPads and any web browser using the POMP web player. This template is portrait, so set the screen to portrait in the dashboard and mount the TV on its side.
What size is the technique of the week template?
It's a portrait design at 1080 × 1920 pixels, for a TV mounted on its side, a totem or a kiosk. Text is sized to read from a few metres away.
Can I change the wording, prices and photos?
Yes. Every word, price, time, colour and photo in the technique of the week template can be changed in the POMP designer. Swap in your own photos or your logo, and the screen updates as soon as you save.
What else is there for martial arts dojos, boxing gyms and MMA clubs?
There are 20 free templates for martial arts dojos, boxing gyms and MMA clubs, and more than 1980 across every sector. You can also describe a screen to POMP AI and get a design in seconds.
Use this template for free.
Create a free POMP account and the technique of the week template opens in the designer, ready for your words and photos. No watermark, no credit card.