Free circuit stations template.
Hangs above the group training zone so everyone knows the order: eight numbered stations with a cue for each, plus the work, rest and round count in the header. Change the stations and timings for each class.
Free to use. Opens in the screen designer so you can change anything.
- Free on every plan, including the Free plan
- No watermark
- No credit card needed

What's included
- Landscape, 1920 × 1080 (Full HD)
- Subtle entrance animations
- Every word, colour, photo and position can be edited
- Free to use on every POMP plan, with no watermark
Make it yours
- Replace the sample words, prices and times with your own.
- Swap the photos for your own, or generate new ones with POMP AI.
- Match your brand colours and add your logo.
- Add it to a playlist alongside your other screens and schedule when it shows.
What the screen says
The circuit stations template comes with sample wording for gyms and fitness studios, so you only need to change the details. Out of the box it reads:
- TUESDAY 6PM · CIRCUIT 45
- Today's circuit
- 45s WORK
- 15s REST
- 3 ROUNDS
- Kettlebell swings
- 16 / 12 kg
- Box step-ups
- Alternate legs
- Battle ropes
- Waves, stay low
- Push-ups
- Knees down is fine
- Goblet squats
Good for: circuit, class, stations, workout, group training.
Show it on your TV
Put the circuit stations template on a TV with an Apple TV, an Android TV or Google TV box, an iPad or any web browser. Install the free POMP app, type the pairing code it shows into your dashboard, and add this design to the screen's playlist.
Circuit stations template questions
Is the circuit stations template free?
Yes. The circuit stations template is free on every POMP plan, including the Free plan, with no watermark and no credit card needed. Create an account and it opens in the screen designer ready to edit.
Can I show the circuit stations template on an Apple TV?
Yes. Install POMP from the App Store on an Apple TV, pair it with the code it shows, and add this design to the screen's playlist. It also plays on Android TV and Google TV boxes, iPads and any web browser using the POMP web player.
What size is the circuit stations template?
It's a landscape design at 1920 × 1080 pixels (Full HD), which suits any normal TV. It scales up cleanly on 4K screens, and text is sized to read from across the room.
Can I change the wording, prices and photos?
Yes. Every word, price, time, colour and photo in the circuit stations template can be changed in the POMP designer. Swap in your own photos or your logo, and the screen updates as soon as you save.
What else is there for gyms and fitness studios?
There are 20 free templates for gyms and fitness studios, and more than 1010 across every sector. You can also describe a screen to POMP AI and get a design in seconds.
More fitness templates
Use this template for free.
Create a free POMP account and the circuit stations template opens in the designer, ready for your words and photos. No watermark, no credit card.


