Free heart rate zones template.
A simple explainer for the cardio area or a spin studio: five heart rate zones as stepped bars, from warm up to max effort, with a rough percentage of maximum heart rate for each. Encourage members to ask a coach to set their own.
Free to use. Opens in the screen designer so you can change anything.
- Free on every plan, including the Free plan
- No watermark
- No credit card needed
What's included
- Landscape, 1920 × 1080 (Full HD)
- Subtle entrance animations
- Every word, colour, photo and position can be edited
- Free to use on every POMP plan, with no watermark
Make it yours
- Replace the sample words, prices and times with your own.
- Swap the photos for your own, or generate new ones with POMP AI.
- Match your brand colours and add your logo.
- Add it to a playlist alongside your other screens and schedule when it shows.
What the screen says
The heart rate zones template comes with sample wording for gyms and fitness studios, so you only need to change the details. Out of the box it reads:
- TRAIN SMARTER
- Know your zones
- Percent of your maximum heart rate. A rough guide only: ask a coach to set zones for you.
- Most of your week in Z2. Save Z4 and Z5 for intervals.
- 90–100%
- Hard
- 80–90%
- Steady
- 70–80%
- Easy
- 60–70%
- Warm up
- 50–60%
Good for: heart rate, zones, cardio, education, chart.
Show it on your TV
Put the heart rate zones template on a TV with an Apple TV, an Android TV or Google TV box, an iPad or any web browser. Install the free POMP app, type the pairing code it shows into your dashboard, and add this design to the screen's playlist.
Heart rate zones template questions
Is the heart rate zones template free?
Yes. The heart rate zones template is free on every POMP plan, including the Free plan, with no watermark and no credit card needed. Create an account and it opens in the screen designer ready to edit.
Can I show the heart rate zones template on an Apple TV?
Yes. Install POMP from the App Store on an Apple TV, pair it with the code it shows, and add this design to the screen's playlist. It also plays on Android TV and Google TV boxes, iPads and any web browser using the POMP web player.
What size is the heart rate zones template?
It's a landscape design at 1920 × 1080 pixels (Full HD), which suits any normal TV. It scales up cleanly on 4K screens, and text is sized to read from across the room.
Can I change the wording, prices and photos?
Yes. Every word, price, time, colour and photo in the heart rate zones template can be changed in the POMP designer. Swap in your own photos or your logo, and the screen updates as soon as you save.
What else is there for gyms and fitness studios?
There are 20 free templates for gyms and fitness studios, and more than 1010 across every sector. You can also describe a screen to POMP AI and get a design in seconds.
More fitness templates
Use this template for free.
Create a free POMP account and the heart rate zones template opens in the designer, ready for your words and photos. No watermark, no credit card.