Free strength challenge template.
Drums up entries for a new-year strength challenge: a giant 6, a live countdown to the first session, what's included and a QR code to sign up. Change the start date, entry fee and inclusions for your own challenge.
Free to use. Opens in the screen designer so you can change anything.
- Free on every plan, including the Free plan
- No watermark
- No credit card needed

What's included
- Landscape, 1920 × 1080 (Full HD)
- Live countdown to your date and time
- QR code people can scan from their phone
- Subtle entrance animations
- Every word, colour, photo and position can be edited
- Free to use on every POMP plan, with no watermark
Make it yours
- Replace the sample words, prices and times with your own.
- Swap the photos for your own, or generate new ones with POMP AI.
- Match your brand colours and add your logo.
- Add it to a playlist alongside your other screens and schedule when it shows.
What the screen says
The strength challenge template comes with sample wording for gyms and fitness studios, so you only need to change the details. Out of the box it reads:
- WEEK STRENGTH CHALLENGE
- STARTS MONDAY 11 JANUARY
- FIRST SESSION IN
- Strength test in week one and week six
- Three coached sessions a week
- Team leaderboard on this screen
- Entry for members. Prizes for the top three.
- Scan to sign up
Good for: challenge, countdown, strength, sign up, qr code.
Show it on your TV
Put the strength challenge template on a TV with an Apple TV, an Android TV or Google TV box, an iPad or any web browser. Install the free POMP app, type the pairing code it shows into your dashboard, and add this design to the screen's playlist.
Strength challenge template questions
Is the strength challenge template free?
Yes. The strength challenge template is free on every POMP plan, including the Free plan, with no watermark and no credit card needed. Create an account and it opens in the screen designer ready to edit.
Can I show the strength challenge template on an Apple TV?
Yes. Install POMP from the App Store on an Apple TV, pair it with the code it shows, and add this design to the screen's playlist. It also plays on Android TV and Google TV boxes, iPads and any web browser using the POMP web player.
What size is the strength challenge template?
It's a landscape design at 1920 × 1080 pixels (Full HD), which suits any normal TV. It scales up cleanly on 4K screens, and text is sized to read from across the room.
Can I change the wording, prices and photos?
Yes. Every word, price, time, colour and photo in the strength challenge template can be changed in the POMP designer. Swap in your own photos or your logo, and the screen updates as soon as you save.
What else is there for gyms and fitness studios?
There are 20 free templates for gyms and fitness studios, and more than 1010 across every sector. You can also describe a screen to POMP AI and get a design in seconds.
More fitness templates
Use this template for free.
Create a free POMP account and the strength challenge template opens in the designer, ready for your words and photos. No watermark, no credit card.


