Free exercise of the week template.
A weekly home exercise for a physio or chiro waiting room: a photo, three plain steps and the sets and reps. It gives patients something useful to read while they wait. Swap the exercise each week and keep the steps short.
Free to use. Opens in the screen designer so you can change anything.
- Free on every plan, including the Free plan
- No watermark
- No credit card needed
What's included
- Landscape, 1920 × 1080 (Full HD)
- Professional photography included, ready to swap for your own
- Subtle entrance animations
- Every word, colour, photo and position can be edited
- Free to use on every POMP plan, with no watermark
Make it yours
- Replace the sample words, prices and times with your own.
- Swap the photos for your own, or generate new ones with POMP AI.
- Match your brand colours and add your logo.
- Add it to a playlist alongside your other screens and schedule when it shows.
What the screen says
The exercise of the week template comes with sample wording for yoga studios, physios and wellness clinics, so you only need to change the details. Out of the box it reads:
- WEEK 44
- EXERCISE OF THE WEEK · KNEES
- Wall sit
- Builds quad strength for knee pain and running.
- Back flat against the wall
- Feet shoulder-width apart, about 50cm out from the wall.
- Slide down slowly
- Stop when your knees are bent to roughly 60 degrees.
- Hold, breathe, stand
- Keep your knees over your ankles, not past your toes.
- SETS
- HOLD
- REST
- Sharp pain? Stop and ask us.
Good for: physio, exercise, rehab, knee, education.
Show it on your TV
Put the exercise of the week template on a TV with an Apple TV, an Android TV or Google TV box, an iPad or any web browser. Install the free POMP app, type the pairing code it shows into your dashboard, and add this design to the screen's playlist.
Exercise of the week template questions
Is the exercise of the week template free?
Yes. The exercise of the week template is free on every POMP plan, including the Free plan, with no watermark and no credit card needed. Create an account and it opens in the screen designer ready to edit.
Can I show the exercise of the week template on an Apple TV?
Yes. Install POMP from the App Store on an Apple TV, pair it with the code it shows, and add this design to the screen's playlist. It also plays on Android TV and Google TV boxes, iPads and any web browser using the POMP web player.
What size is the exercise of the week template?
It's a landscape design at 1920 × 1080 pixels (Full HD), which suits any normal TV. It scales up cleanly on 4K screens, and text is sized to read from across the room.
Can I change the wording, prices and photos?
Yes. Every word, price, time, colour and photo in the exercise of the week template can be changed in the POMP designer. Swap in your own photos or your logo, and the screen updates as soon as you save.
What else is there for yoga studios, physios and wellness clinics?
There are 20 free templates for yoga studios, physios and wellness clinics, and more than 1010 across every sector. You can also describe a screen to POMP AI and get a design in seconds.
More wellness templates
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Intro offer: 3 classes for $30Typographic poster with giant numerals for a new student offerFreeportrait
Use this template for free.
Create a free POMP account and the exercise of the week template opens in the designer, ready for your words and photos. No watermark, no credit card.