Free sauna and cold plunge template.
Explains a contrast therapy session at a glance: two big temperatures, then three rounds of sauna, plunge and rest drawn to scale as bars. Good for a bathhouse foyer or a gym recovery room. Adjust the minutes, temperatures and session prices.
Free to use. Opens in the screen designer so you can change anything.
- Free on every plan, including the Free plan
- No watermark
- No credit card needed
What's included
- Landscape, 1920 × 1080 (Full HD)
- Subtle entrance animations
- Every word, colour, photo and position can be edited
- Free to use on every POMP plan, with no watermark
Make it yours
- Replace the sample words, prices and times with your own.
- Swap the photos for your own, or generate new ones with POMP AI.
- Match your brand colours and add your logo.
- Add it to a playlist alongside your other screens and schedule when it shows.
What the screen says
The sauna and cold plunge template comes with sample wording for yoga studios, physios and wellness clinics, so you only need to change the details. Out of the box it reads:
- CONTRAST THERAPY · 60 MINUTE SESSION
- Hot. Cold. Repeat.
- CEDAR SAUNA
- COLD PLUNGE
- ROUND 1
- SAUNA · 15 MIN
- 2 MIN
- REST · 5 MIN
- ROUND 2
- ROUND 3
- Blue is the plunge. Stay in for as long as feels right, two minutes at most.
- One session $35 · Ten sessions $300
- Towels and robes included
Good for: sauna, cold plunge, contrast therapy, bathhouse, prices.
Show it on your TV
Put the sauna and cold plunge template on a TV with an Apple TV, an Android TV or Google TV box, an iPad or any web browser. Install the free POMP app, type the pairing code it shows into your dashboard, and add this design to the screen's playlist.
Sauna and cold plunge template questions
Is the sauna and cold plunge template free?
Yes. The sauna and cold plunge template is free on every POMP plan, including the Free plan, with no watermark and no credit card needed. Create an account and it opens in the screen designer ready to edit.
Can I show the sauna and cold plunge template on an Apple TV?
Yes. Install POMP from the App Store on an Apple TV, pair it with the code it shows, and add this design to the screen's playlist. It also plays on Android TV and Google TV boxes, iPads and any web browser using the POMP web player.
What size is the sauna and cold plunge template?
It's a landscape design at 1920 × 1080 pixels (Full HD), which suits any normal TV. It scales up cleanly on 4K screens, and text is sized to read from across the room.
Can I change the wording, prices and photos?
Yes. Every word, price, time, colour and photo in the sauna and cold plunge template can be changed in the POMP designer. Swap in your own photos or your logo, and the screen updates as soon as you save.
What else is there for yoga studios, physios and wellness clinics?
There are 20 free templates for yoga studios, physios and wellness clinics, and more than 1010 across every sector. You can also describe a screen to POMP AI and get a design in seconds.
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Use this template for free.
Create a free POMP account and the sauna and cold plunge template opens in the designer, ready for your words and photos. No watermark, no credit card.