Free 20-20-20 screen rule template.
An easy-to-remember tip for screen-tired eyes, told with three giant numbers. Useful in the waiting room, a staff room or a corporate wellness screen. Add your practice name to the footer line.
Free to use. Opens in the screen designer so you can change anything.
- Free on every plan, including the Free plan
- No watermark
- No credit card needed
What's included
- Landscape, 1920 × 1080 (Full HD)
- Subtle entrance animations
- Every word, colour, photo and position can be edited
- Free to use on every POMP plan, with no watermark
Make it yours
- Replace the sample words, prices and times with your own.
- Swap the photos for your own, or generate new ones with POMP AI.
- Match your brand colours and add your logo.
- Add it to a playlist alongside your other screens and schedule when it shows.
What the screen says
The 20-20-20 screen rule template comes with sample wording for optometrists, eyewear stores and hearing clinics, so you only need to change the details. Out of the box it reads:
- SCREEN-TIRED EYES?
- Try the 20-20-20 rule.
- MINUTES
- Every 20 minutes on a screen,
- FEET
- look at something 20 feet (6 m) away
- SECONDS
- for at least 20 seconds.
- Still sore by the end of the day? Ask us about office lenses.
Good for: screen time, eye strain, tips, education, office workers.
Show it on your TV
Put the 20-20-20 screen rule template on a TV with an Apple TV, an Android TV or Google TV box, an iPad or any web browser. Install the free POMP app, type the pairing code it shows into your dashboard, and add this design to the screen's playlist.
20-20-20 screen rule template questions
Is the 20-20-20 screen rule template free?
Yes. The 20-20-20 screen rule template is free on every POMP plan, including the Free plan, with no watermark and no credit card needed. Create an account and it opens in the screen designer ready to edit.
Can I show the 20-20-20 screen rule template on an Apple TV?
Yes. Install POMP from the App Store on an Apple TV, pair it with the code it shows, and add this design to the screen's playlist. It also plays on Android TV and Google TV boxes, iPads and any web browser using the POMP web player.
What size is the 20-20-20 screen rule template?
It's a landscape design at 1920 × 1080 pixels (Full HD), which suits any normal TV. It scales up cleanly on 4K screens, and text is sized to read from across the room.
Can I change the wording, prices and photos?
Yes. Every word, price, time, colour and photo in the 20-20-20 screen rule template can be changed in the POMP designer. Swap in your own photos or your logo, and the screen updates as soon as you save.
What else is there for optometrists, eyewear stores and hearing clinics?
There are 21 free templates for optometrists, eyewear stores and hearing clinics, and more than 1010 across every sector. You can also describe a screen to POMP AI and get a design in seconds.
Use this template for free.
Create a free POMP account and the 20-20-20 screen rule template opens in the designer, ready for your words and photos. No watermark, no credit card.